I eat mostly intuitively. I move my body almost every day. And here’s a snapshot of said body. My BMI says I’m obese. My belly looks lumpy and it is the antithesis of flat. Agree to disagree but I have no intention of losing weight or even trying to change my shape. Because something deep…
Continue reading ➞ Body Balance
Let’s talk about mental health. Because when we don’t, I battle the demons that tell me counseling is defeat and medication is weakness.⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s not.⠀⠀⠀⠀⠀⠀⠀⠀⠀Today, I have to call in a refill for my prescriptions; that means 30 days of dose changes under the belt.⠀⠀⠀⠀⠀⠀⠀⠀⠀Over the last 30 days, I have told my husband numerous times:…
When I was a teen I spent hours connecting to dial up internet on our single family computer and scouring whatever search engine came with circa 1998 for inspirational quotes. I then printed out those quotes and pasted them in a spiral notebook that I would thumb through on the regular. Like a caveman. But,…
Following the 2016 election, two friend’s wives embarked on a #stophate t-shirt campaign that would eventually lead to the formation of Love Will Foundation. It would seem that year unleashed a global can of worms that has since triggered an unending slew of “da fuq is happening?” type unprecedented world events. Looking back, I think…
Continue reading ➞ Finding Hope
I’m not a DIY kinda gal.I’m a buy it already ready to display and on sale kinda gal. I’m not a make it from scratch to take to a potluck or holiday gathering kinda gal.I’m a buy it pre-made or- ok-I’ll semi homemake it if I must kinda gal. I’m not a meal planner kinda…
Here’s the deal. I have been with the same man since I was 18. My friendships haven’t changed in as many years. The people I talk to outside of my “circle” are other sports related parents or co-worker friends. In no world have I had to cultivate a new relationship since social media debuted. I…
Continue reading ➞ Wildly Weird
When my husband and I first started dating we were out at some generic restaurant chatting the night away. In between bites of food I remember looking across the way and seeing an elderly couple eating their meal in complete and utter silence. At that moment I thought to myself, “I hope that is never…
Continue reading ➞ Silent Night
You know when I was in nursing school I failed one of my first exams in one of my first nursing courses and I failed it by two measly questions. After the test review, the instructor pulled me aside to personally point out that I wasn’t nurse material and that I should just go ahead…
Continue reading ➞ You’ve Got School
Therapy day. Something that we don’t talk about often is how hard therapy is because God, it can be hard. Working through trauma will gut you and challenge you and leave you questioning if healing is not just possible but if it is actually worth it. I always liken therapy days to peeling the layers…
I’ve never been good at absolutes like getting on my mat every morning. I can usually talk myself out of things that make me feel better by explaining them away as a need for rest. I’m not gonna lie, it’s been difficult to discern whether I need rest or if my depression is keeping me…
Continue reading ➞ Proactive Prevention
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