The Mind Game Has Changed

Let me start by saying that I am blessed to be safe in my home space during this pandemic.  However, I find myself scrolling through social media as a default coping mechanism looking for distraction.  That may or may not be a good idea because we all know how social media can have a negative impact…

Disordered Eating Is Deeply Rooted In Mental Health, and It’s Time We Talk About It

Please welcome Patrilie to the blog. She was kind enough to share her experiences and expertise on an incredibly important (and what I find to be vulnerable) topic. This post is the second of a two-part series on eating disorders and mental health. To read Part One, titled Food is Hard, click here. You can…