F.Y.I. And if you are or you’re in a relationship with a woman then you know exactly the tone in which I’m saying Eff. Why. Eye. Sometimes we can’t do it all. Actually, never can we ever do it all. But if you’re anything like me then you’ll try. And you’ll keep trying until you…
Continue reading ➞ Burn Baby, Burn
I don’t know who needs to hear this but you don’t have to. You don’t have to buy the latest fashions. You don’t have to download the newest apps. You don’t have to purchase the latest technology. You don’t have to spend your money on viral products. You don’t have to scroll on social media.…
Let’s talk about mental health. Because when we don’t, I battle the demons that tell me counseling is defeat and medication is weakness.⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s not.⠀⠀⠀⠀⠀⠀⠀⠀⠀Today, I have to call in a refill for my prescriptions; that means 30 days of dose changes under the belt.⠀⠀⠀⠀⠀⠀⠀⠀⠀Over the last 30 days, I have told my husband numerous times:…
Therapy day. Something that we don’t talk about often is how hard therapy is because God, it can be hard. Working through trauma will gut you and challenge you and leave you questioning if healing is not just possible but if it is actually worth it. I always liken therapy days to peeling the layers…
I’ve never been good at absolutes like getting on my mat every morning. I can usually talk myself out of things that make me feel better by explaining them away as a need for rest. I’m not gonna lie, it’s been difficult to discern whether I need rest or if my depression is keeping me…
Continue reading ➞ Proactive Prevention
I get skiddish when I meet new people and then we become Facebook friends -mostly because I go and friend ‘em on Facebook. I suppose that makes me a bit of a massichist but let’s put a pin in that for now. I also find myself uncomfortable when my co-existing online and real life friends…
Continue reading ➞ No Shame in My Depression Game
My goal in my day to day has always been to have nothing to do which is different than doing nothing and if you get that then you get me. Anyway. In order to achieve my daily goal I have always rushed through my to-do’s to get to the glorious nothing to do and let…
Continue reading ➞ Take Up Time
Sometimes- okay a lot of times- I see beautiful women with curves in all the right places and I think “maybe I should try harder to look like that” and then I remember that I did try hard to look like that and while I had a “she didn’t let herself go” figure, I had…
Continue reading ➞ This and That
Depression is a beast. A monster. Maybe even a demon. It is ruthless and relentless and I think it might be evil. It is brain numbing and soul crushing and life sucking. It taints the very thing we need to release ourselves from its grasp: our mind. And it destroys the one thing it takes…
Continue reading ➞ Managing Mantras
I would say over the last several years that there has been a lot of talk about a mental health crisis. Especially among our teens. I have heard it from therapists and teachers and parents. I have even said it myself. But I’ve been thinking: what if it’s not a crisis so much as an unraveling. What…
Continue reading ➞ Right Kind of Hard
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