Let’s talk about mental health. Because when we don’t, I battle the demons that tell me counseling is defeat and medication is weakness.⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s not.⠀⠀⠀⠀⠀⠀⠀⠀⠀Today, I have to call in a refill for my prescriptions; that means 30 days of dose changes under the belt.⠀⠀⠀⠀⠀⠀⠀⠀⠀Over the last 30 days, I have told my husband numerous times:…
When I was a teen I spent hours connecting to dial up internet on our single family computer and scouring whatever search engine came with circa 1998 for inspirational quotes. I then printed out those quotes and pasted them in a spiral notebook that I would thumb through on the regular. Like a caveman. But,…
You know when I was in nursing school I failed one of my first exams in one of my first nursing courses and I failed it by two measly questions. After the test review, the instructor pulled me aside to personally point out that I wasn’t nurse material and that I should just go ahead…
Continue reading ➞ You’ve Got School
Therapy day. Something that we don’t talk about often is how hard therapy is because God, it can be hard. Working through trauma will gut you and challenge you and leave you questioning if healing is not just possible but if it is actually worth it. I always liken therapy days to peeling the layers…
I’ve never been good at absolutes like getting on my mat every morning. I can usually talk myself out of things that make me feel better by explaining them away as a need for rest. I’m not gonna lie, it’s been difficult to discern whether I need rest or if my depression is keeping me…
Continue reading ➞ Proactive Prevention
I get skiddish when I meet new people and then we become Facebook friends -mostly because I go and friend ‘em on Facebook. I suppose that makes me a bit of a massichist but let’s put a pin in that for now. I also find myself uncomfortable when my co-existing online and real life friends…
Continue reading ➞ No Shame in My Depression Game
Depression is a beast. A monster. Maybe even a demon. It is ruthless and relentless and I think it might be evil. It is brain numbing and soul crushing and life sucking. It taints the very thing we need to release ourselves from its grasp: our mind. And it destroys the one thing it takes…
Continue reading ➞ Managing Mantras
Look, I know there’s a lot of good in the world. I know there are helpers and healers and there is magic in the mundane and joy for the taking but also I can’t shake the feeling that there’s so much heavy and the heavy doesn’t seem to be lifting. In fact, I think it’s…
Announcing a social media departure may be one of the biggest faux pas a millennial can commit but I’m a solid-born-in-1984-millennial and I don’t know how to do things without over explaining myself so here we are. It’s no secret that online apps have offered me more anxiety than education and it’s also no secret…
Continue reading ➞ Shut It Down
Listen, I know that extraordinary people with extraordinary stories are- well- extraordinary.Rags to riches.Rising from the ashes.Beating the odds.Wow, that’s really something.In fact, it’s extraordinary. And I love reading those stories.On one hand, they are a reminder that if a human can survive and thrive in spite of those unbelievable odds then surely I can…
Continue reading ➞ Extra Ordinary
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