Power Play

I don’t know who needs to hear this but you don’t have to. You don’t have to buy the latest fashions. You don’t have to download the newest apps. You don’t have to purchase the latest technology. You don’t have to spend your money on viral products. You don’t have to scroll on social media.…

Night Lights

You know what? Life is hard. Sometimes the hard is so unrelenting and the pockets of joy are so few and far between and their relief so temporary that it feels like the hard is what life is now. When my kids were teeny tiny and I was in the trenches of toddler hard, many…

Singing the Blues

My Spotify playlist is a thing of car rides and because I have five kids that partake in (what feels like) 17 activities we are allllways riding in a car. Our drives are spent flipping between various playlists. We take turns playing “Carpool Karaoke” and crooning to our favorite tunes.  On this particular day (in…

Body Balance

I eat mostly intuitively. I move my body almost every day. And here’s a snapshot of said body. My BMI says I’m obese. My belly looks lumpy and it is the antithesis of flat. Agree to disagree but I have no intention of losing weight or even trying to change my shape. Because something deep…

30:1

Let’s talk about mental health. Because when we don’t, I battle the demons that tell me counseling is defeat and medication is weakness.⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s not.⠀⠀⠀⠀⠀⠀⠀⠀⠀Today, I have to call in a refill for my prescriptions; that means 30 days of dose changes under the belt.⠀⠀⠀⠀⠀⠀⠀⠀⠀Over the last 30 days, I have told my husband numerous times:…

Ask Me

When I was a teen I spent hours connecting to dial up internet on our single family computer and scouring whatever search engine came with circa 1998 for inspirational quotes. I then printed out those quotes and pasted them in a spiral notebook that I would thumb through on the regular. Like a caveman. But,…

Finding Hope

Following the 2016 election, two friend’s wives embarked on a #stophate t-shirt campaign that would eventually lead to the formation of Love Will Foundation. It would seem that year unleashed a global can of worms that has since triggered an unending slew of “da fuq is happening?” type unprecedented world events. Looking back, I think…

Joy-Fuel

I’m not a DIY kinda gal.I’m a buy it already ready to display and on sale kinda gal. I’m not a make it from scratch to take to a potluck or holiday gathering kinda gal.I’m a buy it pre-made or- ok-I’ll semi homemake it if I must kinda gal. I’m not a meal planner kinda…

You’ve Got School

You know when I was in nursing school I failed one of my first exams in one of my first nursing courses and I failed it by two measly questions. After the test review, the instructor pulled me aside to personally point out that I wasn’t nurse material and that I should just go ahead…

Layer Up

Therapy day. Something that we don’t talk about often is how hard therapy is because God, it can be hard. Working through trauma will gut you and challenge you and leave you questioning if healing is not just possible but if it is actually worth it. I always liken therapy days to peeling the layers…