Thrive In Therapy

Therapy day. Something that we don’t talk about often is how hard therapy is because God, it can be hard. Working through trauma will gut you and challenge you and leave you questioning if healing is not just possible but if it is actually worth it. I always liken therapy days to peeling the layers…

Keep Looking, Warriors

Reconciling with my changed body is a work in progress and I have worked hard to be kind and accepting to my mid-thirty figure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what is it about a camera lens that takes hard fought for inner peace and turns it into unwavering doubt. ⠀⠀⠀⠀⠀⠀ My daughter snapped this shot while I was…

‘Til Hygiene Parts Us

My experience with depression is not sadness. In fact I don't feel sad at all. I just don't feel. There may be uncontrollable sobbing, loss of interest in things I once enjoyed, lack of motivation, finding it difficult to get going in the morning, or any time of day really. An inability to sleep through…