I don’t know who needs to hear this but you don’t have to. You don’t have to buy the latest fashions. You don’t have to download the newest apps. You don’t have to purchase the latest technology. You don’t have to spend your money on viral products. You don’t have to scroll on social media.…
Tag: Mental Health Mondays
Proactive Prevention
I’ve never been good at absolutes like getting on my mat every morning. I can usually talk myself out of things that make me feel better by explaining them away as a need for rest. I’m not gonna lie, it’s been difficult to discern whether I need rest or if my depression is keeping me…
At Dawn We Rest
Eye masks courtesy of Rebel Beauty venture. Hello- finally! Let's just get right to the crux of the matter. I have had a big old shift in my world since the turn of this year and as a result all of my focus- and by that I mean energy and motivation- went with it. The big…
Smoking Gun
I am gonna use an analogy here and the analogy is between cigarettes and social media. I know it sounds like it's gonna be weird but I think that it's gonna make sense. Bear with me as I fumble through this one and start with, you guessed it, a quick backstory: I used to ask…
Deciding Factor
I am typing this blog as I sit in my bed having just completed my nightly-ish yoga routine wondering what the fuck happened to this weekend and if we can just collectively agree that its Saturday and give ourselves another chance at Sunday. I have been feeling quite anxious and rushed. There is this urgency…
Social Deadly Sins
Sometimes its hard to blog about my opinion and my experiences without sounding like I'm on a "holier than thou" rampage. But I guess that's the internet in a nut shell so, what the hell. Mental health and social media. I feel like those two go together like oil and water which is to say…







