Thrive In Therapy

Therapy day. Something that we don’t talk about often is how hard therapy is because God, it can be hard. Working through trauma will gut you and challenge you and leave you questioning if healing is not just possible but if it is actually worth it. I always liken therapy days to peeling the layers…

#stophate Announcement!

#stophate has been weighing heavy on my heart.  For a lot of years.  But, more so recently.  I have never been sure what I could personally do.  I thought, "Let's open the dialogue." So, I started blogging about it. I realized that while communication is oh-so important, writing about #stophate just has not felt like…