This post is just gonna be a short and sweet little ditty. Nothing profound, just more of a checking in of sorts to let y'all know I'm still around and that writing still soothes my soul. But this past month has been a huge lesson in recognizing limits and setting priorities when it comes to…
Tag: mental health advocate
Abandoning Wagons
Confession: I reactivated my Facebook account. I know. I know I know I know I know I know. I know. How did such a thing occur? Well. I hopped back on Facebook around the time the seasons were transforming from frigid temperatures to blooming trees. It all started with insomnia and lots and lots of…
Monday Mourning
Well today's post is going to be super short and semi sweet. Well I don't know about the sweet part but I liked the sound of all the s's together. It will also be full of 'tense hopping' because I can't seem to figure out if loss is past or present and if grief is…
Staying in Lanes
I finally made it to counseling last week. I was telling my counselor how I essentially fall off my rocker if I go too long between therapy sessions and she said that I am not the only one with that experience. She said that she likes to think of counseling as a dock that allows…
Thirty-Ducking-Eight
You know what, I haven't had a reason to take a selfie since I stopped posting on social media. But I'm taking one today because I’m having a good hair day and what better reason to shoot a selfie than when you’re experiencing your best self. Anyway, today I’m thinking about the fact that I'm…
Therapy Matters
I think I have figured it out. I mentioned that lately, I've been feeling off. I guess that means I feel like I'm floating and am in fact, not feeling. When I do feel it is a one of overwhelm. I have been scratching my head- so to speak- racking my brain as to why…
Tunnel Vision
Life is weird. I was sitting on my couch with my head back on the cushions and hands over my eyes trying to block out the chitter-chatter happening around me and mulling over some writing topics that I wanted to share this week. I set up my Mental Health Mondays, Tuesday Re-Runs and Thursday Thoughts…
Plugging Away
I tried guys. I really tried. I tried to squeeze in a Mental Health Monday post but the gods would not allow it. Yesterday had more tasks and responsibilities than it did time and energy. So I took the pressure off and said "fuck it. I'll try again tomorrow." And now it's tomorrow and I…
Smoking Gun
I am gonna use an analogy here and the analogy is between cigarettes and social media. I know it sounds like it's gonna be weird but I think that it's gonna make sense. Bear with me as I fumble through this one and start with, you guessed it, a quick backstory: I used to ask…
Out of Office
One of the ways I honor my mental health is by resting. I mean could I say that I am a rest advocate again for the cheap seats in the back? Anyway. This week we are taking an actual spring break in an actual different state so I’m going to put this blog on vacation…











