Therapy Matters

I think I have figured it out. I mentioned that lately, I've been feeling off. I guess that means I feel like I'm floating and am in fact, not feeling. When I do feel it is a one of overwhelm. I have been scratching my head- so to speak- racking my brain as to why…

Time Out

It's Mental Health Monday and here's where I am today. Brain, tired. Words, hard. Not falling asleep where I stand, challenging. Decision making skills, gone. Flexibility and adaptability, minimal. Quick back story: My #1 had an unexpected appendicitis this past weekend. Now, is appendicitis ever expected? Probably not but my ability to configure adjectives here…

Medication Confessional

I'm pivoting a little this week (and don't we love the pivot terminology craze) and talk about mental health in place of Milo. *Gasp.* You know I may have mentioned a time or two that I take medications for my anxiety and depression. As such, sometimes I think that if we were to find ourselves…