E-Book Launching!

I have news! I am going to drop a little known fact about myself that you may or may not know. I have no formal writing education. I am a creative, self taught writer who just likes putting words on paper. As I go through this journey I am learning a lot of people have…

Thrive In Therapy

Therapy day. Something that we don’t talk about often is how hard therapy is because God, it can be hard. Working through trauma will gut you and challenge you and leave you questioning if healing is not just possible but if it is actually worth it. I always liken therapy days to peeling the layers…

A Real Love Letter: Warrior Edition

Dear Warrior who has seen the online fallout from the Megan and Harry interview, I know right now the world is giving the impression that you are responsible for the way your brain responds to mental illness but I want you to know that even if it is your choices that led you to this…

Keep Looking, Warriors

Reconciling with my changed body is a work in progress and I have worked hard to be kind and accepting to my mid-thirty figure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what is it about a camera lens that takes hard fought for inner peace and turns it into unwavering doubt. ⠀⠀⠀⠀⠀⠀ My daughter snapped this shot while I was…

Wearing A Mask Won’t Kill You, But Not Wearing One Could

Yea I’m gonna rant now because I’ve hit my limit of listening to the great mask debates and as a healthcare provider I’m going to weigh in. This is why it matters: hospitals are running out of beds. God forbid you or someone you love become ill during the time when hospitals don’t have room…