PSA: Log Off More

Well hello there. I don’t have any new followers so here’s an unsolicited-likely no one cares- “what you will find here” type post. I’ve been thinking so hard these past few, well, years about social media and what it means to try to be a whatever I’m trying to be on here and in order…

Thrive In Therapy

Therapy day. Something that we don’t talk about often is how hard therapy is because God, it can be hard. Working through trauma will gut you and challenge you and leave you questioning if healing is not just possible but if it is actually worth it. I always liken therapy days to peeling the layers…

A Real Love Letter: Warrior Edition

Dear Warrior who has seen the online fallout from the Megan and Harry interview, I know right now the world is giving the impression that you are responsible for the way your brain responds to mental illness but I want you to know that even if it is your choices that led you to this…

Keep Looking, Warriors

Reconciling with my changed body is a work in progress and I have worked hard to be kind and accepting to my mid-thirty figure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what is it about a camera lens that takes hard fought for inner peace and turns it into unwavering doubt. ⠀⠀⠀⠀⠀⠀ My daughter snapped this shot while I was…