I’ve never been good at absolutes like getting on my mat every morning. I can usually talk myself out of things that make me feel better by explaining them away as a need for rest. I’m not gonna lie, it’s been difficult to discern whether I need rest or if my depression is keeping me…
Continue reading ➞ Proactive Prevention
Now that the kids are back to school, I'm finding myself sliding back into old patterns which turns out are crucial to maintaining my mental health. Oh how easily I abandon all routine. I don't know what it is but when my kids lounge around, I lounge around. When my kids can sleep in, I…
I am typing this blog as I sit in my bed having just completed my nightly-ish yoga routine wondering what the fuck happened to this weekend and if we can just collectively agree that its Saturday and give ourselves another chance at Sunday. I have been feeling quite anxious and rushed. There is this urgency…
Continue reading ➞ Deciding Factor
Alright. I made it. Ish. No, I think I can say I actually made it through the 30 day yoga journey even if I only completed 25 days in said 30. Turns out I do feel kind of proud of myself for actually doing it. And I could sit here and tell you everything that…
Continue reading ➞ Thursday Thoughts on 30 Days
I don’t have too much to share today because, well, I’m in the throws of COVID recovery. If I haven’t mentioned it before- fucking COVID. Anyway, today is much better than yesterday but when I start feeling better I tend to be an over-doer and I definitely over did it. My bed space is calling…
Continue reading ➞ Pick Up Where You Throw Down
Here we are. One week away from completing our 30 day with Adriene yoga journey. I've made it to the mat every day and that fact has even surprised me. But I don't feel as great as I thought I would feel. Don't get me wrong, I can see a physical difference. I've been thinking,…
Continue reading ➞ T Minus 7 Yogis and a Milo
Okay, some weeks I have everything written and scheduled and posted in a timely fashion and some weeks are like this week. I’m completely flustered and scattered and finally getting my 6 am Milo Monday post up 13 hours later and if I’m being honest I probably won’t get to a Tuesday post tomorrow so…
I think I have mentioned a time or two that I am a yoga fanatic. Not to be dramatic or anything but it has changed my life. Whenever someone starts to talk to me about their anxiety or stress or really anything I'm all like "but have you tried yoga?" Remember My Big Fat Greek…
Continue reading ➞ Curi-YOGA-osity
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