Y'all. I had an epiphany. There is power in writing it down. Now you may be thinking that's not an epiphany, you literally just talked about that like three posts ago. But the amazing thing about concepts and the brain is that it's always making new connections to what we already know. I guess that…
Tag: mental health advocate
On-point(less) Pins
I’m doing a little re-run series because I want to post consistently but I don’t have enough posts yet to keep ’em coming so we are gonna share some words that I wrote way back when and breathe some new life into them. So, without further ado… I have a love-hate relationship with Pinterest. Holiday…
Milo Mon-Deactivation
Today's post is gonna be short and sweet because, well, I don't have much time to write. Nope let me rephrase that. I had time but I chose instead to binge watch old favorites on Netflix (ahem The Good Place) and veg out for an extended period of time. I regret nothing. I did, however,…
Thursday Thoughts: Wrestling with Rest
Y'all. It's all too much. And by "all" I mean the pandemic. For the zillionth time, I am in health care. I have gone into work for three days of 2022 and it is fucking madness. COVID-19 is out of control. I mean that very sincerely. If you are one of the lucky ones that…
Curi-YOGA-osity
I think I have mentioned a time or two that I am a yoga fanatic. Not to be dramatic or anything but it has changed my life. Whenever someone starts to talk to me about their anxiety or stress or really anything I'm all like "but have you tried yoga?" Remember My Big Fat Greek…
Thursday Thoughts: I Don’t Have Any Sensical Ones
I'm trying to access the part of my brain that does the thinking but it seems to have gone dormant. Or maybe I have too many thoughts and I can't organize them into coherent sentences. So maybe I'll just write them all down for your reading pleasure. For starters, I'm devastated (and I wish I…
Continue reading ➞ Thursday Thoughts: I Don’t Have Any Sensical Ones
Fitting Rooms
One thing I thoroughly enjoy about writing is the thought processing. It is a way for me to organize my brain and often times gets me to the core of what I am thinking or feeling. Ironically, that exact same fact gives me pause when I write. Also, fun fact: I have no idea how…
Last Call for Filters and Resolutions
One thing I filtered on the socials was my mouth. Based on my social media accounts you would probably assume that cuss words are not in my vocabulary and I was intentional about that because I didn't want to offend anyone in case I went viral one day. Maybe at some point in my journey…
Thursday Afterthoughts
Well if there’s one thing you can count on around here it’s that I’m not always meeting my goals which is how Thursday Thoughts turned itself today into Friday’s afterthought. It seems there are more things to do than hours in the day and that just never stops being true. Not only do I run…
Milo Monday and Factory Resets
Have you ever taken away your kids electronics and then realized that the one you have actually punished is yourself? Yea. That happened. But also, something else cool happened. It was a great weekend. We hung out. Remember hanging out? Like families used to when I was a kid. It was relaxing and calm weekend…










