Weighing In

I eat intuitively. I move my body every day. And here’s a snapshot of said body. My BMI says I’m obese. My belly looks lumpy and it is the antithesis of flat. Agree to disagree but I have no intention of losing weight or even trying to change my shape. Because something deep down inside…

PSA: Log Off More

Well hello there. I don’t have any new followers so here’s an unsolicited-likely no one cares- “what you will find here” type post. I’ve been thinking so hard these past few, well, years about social media and what it means to try to be a whatever I’m trying to be on here and in order…

E-Book Launching!

I have news! I am going to drop a little known fact about myself that you may or may not know. I have no formal writing education. I am a creative, self taught writer who just likes putting words on paper. As I go through this journey I am learning a lot of people have…

Rest Well

I soap box a lot about the importance of honoring rest and restoration and also the fact that it will look different for everyone so I wanted to share what that looked like for me over the weekend because I found immense joy in quite simple things and instead of just saying “rest” I thought…

The Write Way

I have been told a few times: “You really put yourself out there in your writing.” And I’ve been ruminating on that the last few days because what do I write about that gives off that impression? I mean you will never find me talking about specific issues or successes I face in my marriage…

Crowd Control

I don't know about your social media feeds but mine is inundated with both memories and reflections of the fact that it is a little over a year since the world was told that it was facing a global pandemic and that the human species would be required to become ZOOM aficionados. And while I…

A Real Love Letter: Warrior Edition

Dear Warrior who has seen the online fallout from the Megan and Harry interview, I know right now the world is giving the impression that you are responsible for the way your brain responds to mental illness but I want you to know that even if it is your choices that led you to this…

Keep Looking, Warriors

Reconciling with my changed body is a work in progress and I have worked hard to be kind and accepting to my mid-thirty figure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what is it about a camera lens that takes hard fought for inner peace and turns it into unwavering doubt. ⠀⠀⠀⠀⠀⠀ My daughter snapped this shot while I was…

A Little Blurb About Yours Truly

I am trying to get better about letting you all know who I am and what you will find here so I am just going to take this opportunity to chat about, well, me. I started writing in my early teens as a coping mechanism for my depression and it is a theme that has…

Wearing A Mask Won’t Kill You, But Not Wearing One Could

Yea I’m gonna rant now because I’ve hit my limit of listening to the great mask debates and as a healthcare provider I’m going to weigh in. This is why it matters: hospitals are running out of beds. God forbid you or someone you love become ill during the time when hospitals don’t have room…